#WHAT IS CIZE WORKOUT HOW TO#

#WHAT IS CIZE WORKOUT HOW TO#

So even if you donвЂ™t know how to dance, you can learn all the moves. вЂњCIZEвЂќ is the вЂњend of exercise!вЂќ In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. вЂњDonвЂ™t say you canвЂ™t danceвЂ¦because anyoneВ can danceвЂ¦вЂќ -Shaun T Shaun T Cize Workout Overview YouвЂ™ll be so focused on mastering the movesВ that for 35вЂ“40 minutes minutes youвЂ™ll forget youвЂ™re actually burningВ fat and calories, and getting in the best shapeВ of your life. And at theВ end, youвЂ™ll get to CIZE IT UP to songs from ShaunвЂ™s ShaunВ breaks down the routines, step-by-step, move-by-move,ДЄnd builds them into a full dance combo. Then pay attention because youвЂ™re about to lookВ forward to working out! Shaun T goes back to hisВ dancing roots and makes losing weight an вЂњexperience.вЂќВ YouвЂ™ll be LIVINвЂ™ and SWEATINвЂ™ to hot new moves andВ great music!ДЄnd if you think you canвЂ™t dance, donвЂ™t worry. Tired of squats, lunges, push-ups, and boring cardio? At the end of each course, youвЂ™ll be able to bust out a full dance routine to songs from the CIZE playlist! YouвЂ™ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. This isnвЂ™t your typical вЂњdance-liteвЂќ workout. Get ready to dance your way to fit in just 4 weeks.

Spinach, Grape and Sunflower Seed SaladДЇorget treadmills, squats, burpees, and barbells.

Protein Pancakes (fruit + protein only).

What is cize workout